Winnipeg – Regent Avenue Co-Ed Club

Amenities available at this location:

• State-of-the-Art Cardio Equipment
• Free Weights and Strength Training Equipment
• Group Cycling Studio
• Group EXercise Studio
• Cardio Theatre with Plasma TVs
• Personal Training
• Tanning Salon
• Dry Cedar Saunas
• Lounge with Massage Chairs
• Registered Massage Therapy
• JUMP! Child Minding
• Stretching Area
• Pro Shop
• Towel Service

*Club amenities may change before opening. Please check back for updates.

FREE Fitness Orientations
Just starting an exercise program? Not familiar with exercise equipment or what it does? At GoodLife, we make it easy. We offer free Fitness Orientations to all members so you can learn how to get the most out of your workouts.

FIT FIX - 20 Minute Workout
If you have a busy schedule and want results fast, this is the answer. The stations work all of your major muscle groups in only 20 minutes -- making it a safe, simple to use training system!

Cardio Equipment
Put new energy into your workouts! Our cardio equipment features several types of machines to help you lose weight and improve your cardiovascular health. Enjoy the cardio cinema, where you can listen to your favourite tunes or watch TV while you work out!

Personal Training Area
Studies show that people who work with a Personal Trainer will achieve up to 80% better results, three times faster than they would on their own. Personal Training is just that -- personal!

Group Cycling
Get ready to take on the hills, flats, and mountain peaks -- all to upbeat music with varying speeds and resistance levels. This is a great cardio workout class for beginner to advanced levels.

Free Weights
Our extensively equipped free-weight area will provide you with equipment designed to specifically work all muscle groups.

Group EXercise Studio
The pumping tunes, the exxciting routines, and the friendly instructors make it easy to enjoy a great group workout. PAVI flooring better absorbs the shock of high impact exercise.

Spa Features
Relax and unwind in the dry cedar sauna after a great workout, or enjoy some time in one of our new tanning beds. Our on-site salon provides an easy way to tan in a controlled environment. Beautifully designed change rooms are equipped with oversized lockers, showers, and mirrored vanities.

GoodLife Pro Shop
Our expanded on-site Pro Shop will feature the "GL" clothing line, with its comfortable and stylish designs. A variety of beverages, protein bars, and post-workout recovery products will also be available for purchase. Don't forget about our many skin lotions -- get up to 40% better results by using indoor tanning lotions.

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