Hot Yoga at GoodLife Fitness

Our fully insulated, non-slip flooring and moisture resistant studios act as a complete sound barrier keeping the energy during class always calm and undisturbed from the outside environment.

A complete air exchange system that replenishes the entire studio with fresh oxygen every 10 minutes while dispelling used CO2 air to keep your breaths clean and calm.

Yoga practiced in heat elevates the heart rate and encourages the body to sweat. Sweat helps to open pores, detoxify the body of toxins and increases circulation within the muscular system, relaxing muscles allowing for a deeper stretch.

A tranquil environment is achieved through a dim lighting system, ensuring visual comfort through each and every posture.

Our heating system is controlled remotely and monitored daily to ensure each location and class has consistent humidity levels set at a minimum of 45% for peak performance.

Our High Efficiency Air Filter System utilizes a heat exchange that will reuse the heat energy in the studio and not the air itself. This enables fresh air to be circulated without any heat loss.

By using the Lotus PRO 100% Chemical free cleaning system in all of our studios, we are able to maintain sanitary needs without exposing our environment to toxins or harsh chemicals found in many commercial products. Using this system that turns ordinary tap water into liquefied ozone deodorizer, we are also able to protect you from common viruses and bacteria.

Enjoy the many benefits of Hot Yoga, where the heat promotes detoxification and allows for deep, safe stretching. Classes are suitable for all levels of ability in both 60 and 75 minute formats. Each class will begin with a focus on breathing, followed by a combination of standing postures, sun salutations, floor postures and finish with meditation and breathing.

Everything built on a strong & stable foundation is beneficial. If you are looking to introduce Hot Yoga to your fitness routine or strengthen your existing Yoga practice, then our Foundations Hot Yoga is for you. With a focus on the foundations of mind, body and breath work. You will learn the fundamentals of Yoga and deepen your awareness postures (Asanas) and breath control (Pranyama). Foundations Yoga will explore basic breathing techniques, Sun Salutation sequences and relaxation techniques, while emphasizing form and postural alignment.

Yin Yoga is a form of yoga that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia Yin Yoga utilizes longer held poses – 3 – 5 minutes or more; the perfect complement to the traditional stronger yoga's. Done primarily on the floor, at first Yin Yoga may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way.

A dynamic and challenging class focusing on strength building postures, increasing the heart rate and building breathe awareness. A challenging class to help tap into your inner strength. Don't be intimidated by the word "power", you're much stronger than you think!

The room will be heated to a temperature of up to 75°F (24°C), utilizing the warmth you will be guided through a series of postures linked together with breath, enjoying with true essence of yoga with a mediation to complete the class. Perfect for those working towards HOT classes, or wanting to mix it up.

YogaFit® Sweat is a vinyasa-style flowing yoga format that combines a moderate amount of heat between 24 - 27°C. YogaFit® is for everybody and every body, providing recommendations and modifications throughout class.

By Donation ($5 minimum). Funds raised go to the GoodLife Kids Foundation. Class suitable for all levels. (No passes can be used for this class).