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Orientation Classes

Read our informative class pages to find out everything you'll need to know about what to wear, expect and what time classes start.

BODYPUMP

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body.

BODYPUMP™ is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

RPM

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.

Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

NewBody

Newbody is a low impact cardio conditioning class that is easy to follow.

Although Newbody is low impact, it is a fantastic workout. You will definitely work up a sweat as you move your body to the music.

BODYFLOW

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.